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Free PTSD & Trauma Self-Assessment

PTSD & Trauma Quiz

Answer a few quick questions to better understand your symptoms and whether it may help to speak with a professional.

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Take the PTSD & Trauma Quiz

Are You Living With the Effects of Trauma?

After a frightening or painful experience, it is common to feel shaken for a while. When memories, nightmares, jumpiness or avoidance continue for weeks or months, it may be time to get support.

This free PTSD quiz from Greater New Jersey Behavioral Health takes just a few minutes and is completely private. It asks about experiences such as intrusive memories, nightmares, feeling constantly alert, avoidance and mood changes. Your answers can help you make sense of what you are going through.

Please keep in mind that this quiz is a screening tool, not a diagnosis. Only a licensed clinician can complete a full evaluation. If your results concern you, call our team in Lawrenceville, New Jersey at (609) 272-5470 to talk through your options and next steps.

This field is for validation purposes and should be left unchanged.
1. Have you experienced or witnessed a traumatic event that has significantly impacted your life?(Required)
2. Do you find yourself re-experiencing the traumatic event through intrusive thoughts, flashbacks, or nightmares?(Required)
3. Do you avoid places, activities, or people that remind you of the traumatic event?(Required)
4. Have you felt more irritable, angry, or anxious since the traumatic event?(Required)
5. Have you experienced difficulty sleeping or concentrating due to thoughts or worries related to the trauma?(Required)
6. Do you feel detached or numb, as though you are disconnected from your emotions or the people around you?(Required)
7. Have you noticed physical symptoms such as a racing heart, sweating, or difficulty breathing when reminded of the trauma?(Required)
8. Do you feel a persistent sense of fear, guilt, or shame related to the traumatic event?(Required)

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Get answers and support from Greater New Jersey Behavioral Health in Lawrenceville, NJ, where your care is built around you and your goals.

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