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Free OCD Self-Assessment

OCD Quiz

Answer a few quick questions to better understand your symptoms and whether it may help to speak with a professional.

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Take the OCD Quiz

Could It Be OCD?

OCD involves unwanted thoughts, images or urges that cause distress, along with repeated behaviors or mental rituals used to feel relief. These patterns can take up hours of the day.

This free OCD quiz from Greater New Jersey Behavioral Health takes just a few minutes and is completely private. It asks about experiences such as intrusive thoughts, checking, counting, cleaning, reassurance-seeking and other rituals. Your answers can help you make sense of what you are going through.

Please keep in mind that this quiz is a screening tool, not a diagnosis. Only a licensed clinician can complete a full evaluation. If your results concern you, call our team in Lawrenceville, New Jersey at (609) 272-5470 to talk through your options and next steps.

This field is for validation purposes and should be left unchanged.
1. Do you frequently experience persistent, intrusive thoughts that cause distress (e.g., fears of contamination, harm, or unwanted doubts)?(Required)
2. Do you engage in repetitive behaviors (such as excessive handwashing, checking, counting, or organizing) to relieve anxiety or prevent something bad from happening?(Required)
3. Do you feel a strong need to perform certain routines or rituals even if they seem excessive or unnecessary?(Required)
4. Do you find it difficult to control or stop obsessive thoughts, even when you recognize they may be irrational?(Required)
5. Do your obsessive thoughts or compulsions take up more than an hour of your day?(Required)
6. Do your OCD-related thoughts or behaviors interfere with your daily activities, work, or relationships?(Required)
7. Do you avoid certain places, objects, or situations because they trigger obsessive thoughts or compulsive behaviors?(Required)
8. Have you ever felt frustrated, exhausted, or hopeless about your inability to control OCD symptoms?(Required)

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Get answers and support from Greater New Jersey Behavioral Health in Lawrenceville, NJ, where your care is built around you and your goals.

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