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Free Depression Self-Assessment

Depression Quiz

Answer a few quick questions to better understand your symptoms and whether it may help to speak with a professional.

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Take the Depression Quiz

Could It Be Depression?

Depression often builds slowly. You may notice you are more tired, less interested in things you used to enjoy, sleeping differently or feeling heavy and hopeless much of the time.

This free Depression quiz from Greater New Jersey Behavioral Health takes just a few minutes and is completely private. It asks about experiences such as persistent sadness, low energy, changes in sleep and appetite, and trouble focusing. Your answers can help you make sense of what you are going through.

Please keep in mind that this quiz is a screening tool, not a diagnosis. Only a licensed clinician can complete a full evaluation. If your results concern you, call our team in Lawrenceville, New Jersey at (609) 272-5470 to talk through your options and next steps.

This field is for validation purposes and should be left unchanged.
1. How often have you felt little interest or pleasure in doing things?(Required)
2. How often have you been feeling down, depressed, or hopeless?(Required)
3. How often have you had trouble falling or staying asleep, or sleeping too much?(Required)
4. How often have you felt tired or had little energy?(Required)
5. How often have you had a poor appetite or overeaten?(Required)
6. How often have you felt bad about yourself—or that you are a failure or have let yourself or your family down?(Required)
7. How often have you had trouble concentrating on things, such as reading the newspaper or watching television?(Required)
8. How often have you been moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual?(Required)
9. How often have you had thoughts that you would be better off dead or hurting yourself in some way?(Required)
10. How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?(Required)

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Get answers and support from Greater New Jersey Behavioral Health in Lawrenceville, NJ, where your care is built around you and your goals.

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