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Free Anger Self-Assessment

Anger Quiz

Answer a few quick questions to better understand your symptoms and whether it may help to speak with a professional.

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Take the Anger Quiz

Is Anger Getting in the Way?

Anger is a normal emotion. When it feels hard to control, shows up as frequent outbursts or damages your relationships and work, extra support can help.

This free Anger quiz from Greater New Jersey Behavioral Health takes just a few minutes and is completely private. It asks about experiences such as frequent irritability, outbursts, lingering resentment and trouble calming down. Your answers can help you make sense of what you are going through.

Please keep in mind that this quiz is a screening tool, not a diagnosis. Only a licensed clinician can complete a full evaluation. If your results concern you, call our team in Lawrenceville, New Jersey at (609) 272-5470 to talk through your options and next steps.

This field is for validation purposes and should be left unchanged.
1. How often do you feel irritated or annoyed by everyday situations?(Required)
2. Do you find yourself losing your temper easily or over small matters?(Required)
3. How frequently do you have arguments or conflicts with others due to your anger?(Required)
4. Do you feel physical symptoms, such as increased heart rate or muscle tension, when you are angry?(Required)
5. How often do you feel regret or guilt after an angry outburst?(Required)
6. Do you find it challenging to calm down after becoming angry?(Required)
7. How frequently does your anger interfere with your personal or professional life?(Required)
8. Do you engage in behaviors like shouting, throwing objects, or physical aggression when angry?(Required)

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Get answers and support from Greater New Jersey Behavioral Health in Lawrenceville, NJ, where your care is built around you and your goals.

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